A full comprehensive document that teaches you food intelligence. Often times we do not understand what we do and do not need to put in our mouthes, what a fibers carb is from a starch carb, we lack knowledge of what foods are and how they affect or fuel our bodies. Even how much calorie intake needed based on who we are and our activity level daily. This PDF is a explanation easy to understand, easy to read and “ingest”. Along with the Cardio Chart it is a easy to follow breakdown of how much or how little cardio you should be doing. Example: Out of town at business conference and want to maximize , minimal time with the most advantageous cardio or maybe less impactful while on vacation or Honeymoon we get, we got, we explain it to you. Along with explanation of what burns most to least calories and why based on what you do to get you to the best version of you.